Both the chest and the lats are involved in this movement, and they’re the primary muscles that get worked. The dumbbell pullover is a bit of an anomaly, because it works two major muscle groups at the same time. What Muscles Does the Dumbbell Pullover Work? 6 Common Dumbbell Pullover Mistakes To Avoid.5 Tips to Get Your Dumbbell Pullover Form Right.4 How to Do Dumbbell Pullovers Correctly.3.5 Engages Muscles from a Different Angle.3.4 Strengthens the Mind/Muscle Connection.1 What Muscles Does the Dumbbell Pullover Work?.Here are some other great dumbbell exercises to round out your dumbbell workout:Ĭlick to see our video library of glutes workouts. ( 1)Ĭlick for more dumbbell workouts, or for best chest exercises and a chest workout at home without equipment. Start with up to five minutes of low-intensity cardio, do some dynamic stretching (arm swings, leg swings, etc.), and do a few warm-up sets with a lighter weight before starting your session. In addition, always warm up well before working out. When doing a dumbbell pullover, the load you use should be enough to challenge you in the 8 to 15-repetition range, but it shouldn’t be heavy to the point where you have to use momentum or shorten the range of motion.Īlways start with a low weight and progress. Safety Tips and Final RecommendationsĪlways pick weights you can handle comfortably to stay safe during your training. The variation is mostly helpful for the lats, and using a cable machine provides constant tension, leading to better muscle activation. Instead of lying on a bench, you must set the cable pulley to the highest position, grab the attachment, and lean your torso forward. Cable Machine PulloverĬable machine pullovers are another popular way of performing the exercise. Doing so limits your range of motion and keeps your shoulders in a healthy position, even if the weight you use is too heavy. The second common way to perform the dumbbell pullover is by lying flat on the floor. The most common variation of the classic pullover is where you place your upper back on a flat gym bench but keep your buttocks in the air, similar to the top of a hip thrust.ĭoing so can lead to better lat activation, especially if you drop your buttocks to the floor as you bring the dumbbell behind your head.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |